WOD: 8.2.15

“I’ve learned that it doesn’t matter how many times you failed, you only have to be right once. I tried to sell powdered milk. I was an idiot lots of times, and I learned from them all.”
~Mark Cuban

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WOD I:

 

WOD II:

Perform each exercise for 1 minute, rest 1 minute before next movement.

 

WOD III:

Within 3-minutes perform:

  • 20 GHD sit-ups

  • 20 hip extensions

  • Max reps body-weight front squat