WOD: 8.20.13

“The greatest battle is not physical but psychological.  The demons telling us to give up when we push ourselves to the limit can never be silenced for good.  They must always be answered with the quiet steady dignity that refuses to give in.  Courage.  We all suffer.  Keep going.
~Graeme Fife

“Max Rep Toes to Bar”

Complete as many Toes to Bar as possible without coming off the bar.
For reps
*If you cannot perform Toes to Bar, complete as many V-Ups as possible in 2-minutes and work on your pull-up progressions.

Kipping Toes To Bar Progression Pt.1

Details at GymnasticsWOD

NorCal Crossfit “Quick video on the Toe to Bar”


Watch a video for this workout“Shoulder Press 5-5-5-5-5”

5 Rounds.
Score 5-rep max.
No time component.
For weight

CrossFit WOD Demo – Shoulder Press x5



Complete as many reps as possible in 7 minutes:

3 clean and jerks @135/95LBS,

3 toes-to-bar,

6 clean and jerks @135/95LBS,

6 toes-to-bar,

9 clean and jerks @135/95LBS,

9 toes-to-bar,

12 clean and jerks @135/95LBS,

12 toes-to-bar,

15 clean and jerks @135/95LBS,

15 toes-to-bar,

18 clean and jerks @135/95LBS,

18 toes-to-bar …

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc