,

WOD: 8.21.13

“Pain or damage don’t end the world.
Or despair.
Or beatings.
The world ends 
when your dead.
Until then, you’ve got
more punishment in store.
Stand it like a man…
And give some back.”
~Al Swearengen
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 GPP:

Four rounds for time of:

Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

 

Competitor’s: 

Four rounds for time of:

Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats