WOD: 8.21.14

“The man who lives free from folly is not so wise as he thinks.”
– Francois de la Rochefoucauld

Photo 7-31-14, 12 31 56 PM

 

Fitness:

Watch a video for this workout“The Chief”

3-minute AMRAP of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute
Repeat for a total of 5 cycles
As many rounds as possible
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.


Crazy-Time Power Cleans With Jesse Ward

 

 

 

Performance:

“Nasty Girls V2”

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, (175/115-lbs)
For Time: