WOD: 8.21.15

“Soft drinks contribute more energy to the American diet than any other single type of food or beverage”

~“To What Extent Have Sweetened Beverages Contributed to the Obesity Epidemic?”

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CORE: ‘Dynamax Standing Rotational Wheel’

DYNAMIC EFFORT UPPER BODY:

Bench Press @40% plus chains for 8 sets of 3 reps

 

FITNESS: 

For time:

  • 25 GHD Sit-ups

  • 100m Walking Lunge

  • 400m Run or 500m Row

PERFORMANCE: 

For time:

  • 50 GHD Sit-ups

  • 100m Walking Lunge

  • 800m Run or 1000m Row