WOD: 8.22.14

“Wisdom is knowing what to do next; virtue is doing it.”
– David Starr Jordan

Photo 7-12-14, 8 36 33 PM

 

Setting Up Box Squats with Jesse Ward

Fitness:

Strength: Box Squat 1RM

 

WOD:

“Jackie”

1000 meter Row
50 Thrusters, (45/35-pounds)
30 Pull-ups
For time

 

CrossFit – Miranda Oldroyd Wins Jackie

Performance: 

Strength: Box Squat with green band 1RM

WOD:

INDIVIDUAL EVENT 6 – 2014

For time:

  • 50-calorie Row

  • 50 Box Jump Overs, (24 / 18 in.)

  • 50 Deadlifts, (180 / 120 lb.)

  • 50 Wall-ball Shots, (20 / 14 lb.)

  • 50 Ring Dips

  • 50 Wall-ball Shots, (20 / 14 lb.)

  • 50 Deadlifts, (180 / 120 lb.)

  • 50 Box Jump Overs, (24 / 18 in.)

  • 50-calorie Row

Time cap: 21 minutes

 

Individual Regional Event 6 – 2014