WOD: 8.22.15

“Always be a first rate version of yourself and not a second rate version of someone else.”

~Judy Garland 


 

WOD: ‘Ghost’

6-Rounds of:

  • 1 minute of Rowing

  • 1 minute of Burpees

  • 1 minute of Double-unders

  • 1 minute Rest

 

The Ghost Workout with Robert “The Ghost” Guerrero