WOD: 8.23.14

Adaptive Athlete: Any athlete that comes into a physical fitness situation and has to change (adapt) the situation based on their current physical limitations and needs in order to particapte in the desired activity.

CrossFit – The Story of an Adaptive Athlete: Steph Hammerman

Today we will be doing an adaptive WOD in honor of guest Coach Steph Hammerman 


WOD: ‘Legless Fight Gone Bad’

Alternate one minute of work with one minute of rest for 3 Rounds of:

  • Seated Wall Balls

  • Kneeling Kettlebell Sumo Deadlift High Pull

  • Adaptive Burpee

  • Kneeling Strict Press

  • Legless Row (for calories)