WOD: 8.23.15

“So avoid using the word ‘very’ because it’s lazy.  A man is not very tired, he is exhausted.  Don’t use very, use morose.  Language was invented for one reason, boys – to woo women – and, in that endeavor laziness will not do.”  

~Dead Poets Society

tapiture-sharks-77c7a4db10c2f5a81d2d0c71

 

FITNESS:

For time:

  • 50 Box jumps, (20-inch box)

  • 5 Rope climb ascents

  • 50 Russian Kettlebell Swings, (53/35#)

  • 50 Sit-ups

  • 50 Kettlebell Hang power cleans (35/26#)

  • 800 meter Run

  • 50 Back extensions

 

PERFORMANCE:

For time:

  • 50 Box jumps, (24-inch box)

  • 5 Rope climb ascents

  • 50 Russian Kettlebell Swings, (70/53#)

  • 50 GHD Sit-ups

  • 50 Kettlebell Hang power cleans (44/30#)

  • 800 meter Run

  • 50 Back extensions