WOD: 8.24.15

WHEN YOU SEE FRAN

ON THE WHITEBOARD

 

DYNAMIC EFFORT LOWER BODY: Deadlift Rack Pull from the 2nd pin @50% for 8×3 against doubled green or red band .

 

WOD: ‘Fran’

21-15-9 Reps for time of:

  • Thrusters (95/65#)

  • Pull-ups

 

*TIME CAP: 10-MINUTES

**SCALE APPROPRIATELY