WOD: 8.25.13: Flexibility WOD

Take your risks now, as you grow older you become more fearful and less flexible.
And I mean that literally.  I hurt my knee this week on a treadmill, and it wasn’t even on.
~Amy Poehler 

flexibility-it-is-almost-never-ever-overrated

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1866 Seaford Ave., Wantagh

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