,

WOD: 8.25.13

I may not be there yet,

but I’m closer than I was yesterday.

IMG_2558

WOD Demo with Dave Lipson

GPP:

Back Squat

3-3-3-3-3

 

Competitor’s:

Low-bar Back Squat

5-5-5-5-5

 

Jason Khalipa’s 500m Row

“500m Row”

Row 500 meters
For time: