WOD: 8.25.14

Elwood: It's 106 miles to Chicago, we got a full tank of gas, 
half a pack of cigarettes, it's dark... and we're wearing sunglasses.
Jake: Hit it.
~Blues Brothers

 

Overhead Position in the Press with Bethanie Giardina

Fitness:

Strength: Strict Press with Suspended Kettlebells 3 sets of 15

 

WOD:

Watch a video for this workout“LOREDO”

Six rounds of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
For Time
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

 


Push Up Progression Pt.1


Push Up Progression Pt.2

 

Performance:

Strength: Strict Press with red band at 50% of 1RM for 8 sets of 3 (rest 30 sec.)

 

WOD:

For time:

  • 9 Squat Snatches, (155/105-pounds)

  • Row 2,000 meters

  • 15  Hang Squat Snatches, (155/105-pounds)

  • Row 1,000 meters

  • 21 Hang Power Snatches, (155/105-pounds)

  • Row 500 meters

 

CrossFit – Olympic Lifts: Scoop Training

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