WOD: 8.25.15

YOU’RE FEAR OF LOOKING STUPID IS HOLDING YOU BACK

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WOD: ‘C2 Rower Challenge’

On the C2 rower:
Pull a sub-(1:25/1:45)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:30/50)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:35/1:55)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:30/1:50)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:25/1:45)/500-m pace for as long as possible

*Record total time

 

DYNAMIC EFFORT LOWER BODY:

Overhead Squats @60% for 8 sets of 2 reps