WOD: 8.26.13

Not Everyone will understand your journey.
That’s fine.
It’s not their journey to make sense of.

It’s Yours.


Watch a video for this workout“Overhead Squat 2-2-2-2-2”

5 Rounds.
Score 2-rep max.
For weight
Movement Standards:
1. If hips do not break parallel, it is not a rep.
2. If the elbows do not remain locked out for the entire rep, it is not a rep.


Overhead Squatting Safely

Overhead Squat Basics by CrossFit HQ


“800m Run”

Run 800 meters
For time