WOD: 8.26.14

THE BAD NEW IS TIME FLIES.

THE GOOD NEWS IS YOU’RE THE PILOT.

Photo 8-21-14, 9 46 35 PM

 

Fitness:

FLEXIBILITY:

WOD:

20-minute AMRAP of:

 

  • 5-Pull-ups

  • 10 Kettlebell Swings (53/35-pounds)

  • 15 V-Ups

 

 

Performance:

Strength: SSB Box Squat with green band @50% of 1RM for 10×2

 

WOD:

Perform in any order:

 

Endurance:

5 Sprints for time:

  • Run 100 meters

Rest as needed between efforts.