WOD: 8.26.15

Ignoring your passion is slow suicide.  

Never ignore what your heart pumps for.  

Mold your career around your lifestyle,

not your lifestyle around your career.

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MAX EFFORT UPPER BODY:

Push Press 1RM


The Push Press

 

WOD:

10-Rounds of:

  • Deadlift for 15 seconds

  • Rest 45 seconds


Hip Position in the Deadlift