WOD: 8.27.13

“Oh, you hate your job?
Why didn’t you say so?
There’s a support group for that.
It’s called EVERYBODY, and they meet at the bar.”
~George Carlin
photo-1

“LEDESMA”

20 Minute AMRAP of:
5 Handstand Push-Ups*
10 Toes through Rings**
15 Medicine Ball Cleans, (20/14-pound)
As many rounds as possible
*substitute pike push-ups or push-ups
**substitute ring rows
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.
 

Medicine Ball Clean Demo