WOD: 8.27.14

“All that we see or seem is but a dream within a dream.”
– Edgar Allan Poe

Photo 8-21-14, 5 35 02 PM

 

Strength:

Sumo Deadlift 1RM

 

Sumo Deadlifts Great for Back Pain

Fitness:

Watch a video for this workout“Nancy”

400m Run
15 Overhead Squats, (95/65-pounds)
5 rounds for time

 

 

Performance:

15-12-and 9 reps, for time of:

  • Thrusters (135/95-pounds)

  • Weighted Pull-ups (45/30-pounds)