WOD: 8.27.15

“I treasure the memory of the past misfortunes, it has added to my bank of fortitude.”

~Bruce Lee

Photo 8-21-15, 12 06 01 AM

 

FITNESS: ‘NICOLE’

20-minute AMRAP of:

  • Run 400m

  • Max Rep Pull-ups

 

Kipping Pull-up Fix with Cameron Soden

PERFORMANCE:

20-minute AMRAP of:

  • Run 400 meters

  • Max Rep Weighted Pull-ups (35/26#)

  • Run 400 meters

  • Max Rep Strict pull-ups

  • Run 400 meters

  • Max Rep Kipping pull-ups