WOD: 8.28.14

snatch |snaCH|
verb [ with obj. ]
quickly seize (something) in a rude or eager way: she snatched a cookie from the plate |
figurative : a victory snatched from the jaws of defeat.
• informal steal (something) or kidnap (someone), typically by seizing or grabbing suddenly: a mission to snatch Winston Churchill.
• quickly secure or obtain (something) when a chance presents itself: we snatched a few hours’ sleep.
• [ no obj. ] (snatch at) eagerly take or accept (an offer or opportunity): I snatched at the chance.

 

WOD:

Watch a video for this workout“Snatch”

Snatch
3-3-2-2-2-1-1-1-1-1 reps
For weight

 

 

CrossFit – WOD Demo with Natalie Burgener

 

 

Endurance:

“2K Row”

Row 2000m
For time