WOD: 8.28.15

PAIN MAKES

YOU STRONGER

FEAR MAKES

YOU BRAVER

FAILURE MAKES

YOU BETTER

Photo 8-27-15, 5 24 15 AM

 

MAX EFFORT LOWER BODY:

Back Squat 1RM

 

 

WOD:

2- Rounds, each on a 3-minute clock, of:

  • 20 GHD sit-ups

  • 20 hip extensions

  • Max reps body-weight front squat

Rest 3 minutes between each round.