WOD: 8.29.14

“Every time you are not practicing someone else is.”
– Boris Becker 

Photo 8-18-14, 12 47 27 PM

 

Strength:

Watch a video for this workout“Shoulder Press 1RM”

Strict Shoulder Press
10-5-3-2-1-1-1
For Max Weight

 

CrossFit – Press Review, Mark Rippetoe

Fitness:

21-15-9 reps for time of:

  • Double Unders

  • Rings Dips

  • Pull-Ups

 

 

 

Performance:

50-40-30-20-10 reps for time of:

  • GHD Sit-ups

  • Kettlebell Swings (2/1.5-pood)

 

American Kettlebell Swing with Jeff Martone