WOD: 8.29.15

“Gold medals aren’t really made of gold.  They’re made of sweat, determination, and a hard to find alloy called guts.”

~Dan Gable

Photo 8-26-15, 3 09 43 PM

 

WOD: ‘Chipper III’

For time:

  • 80 Squats

  • 70 Push-ups

  • 60-calorie row

  • 50 Wall Ball (30/20#)

  • 40 Pistols, alternating

  • 30 Handstand push-ups

  • 20 Thrusters, (35/26-lb. Kettlebells)

  • 10 Muscle-ups