WOD: 8.3.14

“Make the most of yourself, for that is all there is of you.”
– Ralph Emerson

Photo 5-5-14, 1 41 25 PM

 

WOD:

3-Rounds with one minute at each of the following stations :

  • Clean High Pull

  • Push Press

  • Back Rack Lunges

  • Clean & Jerk

  • Front Squat

  • Rest

 

 

Clean High Pull