WOD: 8.3.15

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
~Michael Jordan

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DYNAMIC EFFORT UPPER BODY:

Shoulder Press @50% for 8 sets of 3 reps with red or orange band

 

 

WOD: ‘Jackie’

For time:

  • 1000m Row

  • 50 Thrusters (45/35#)

  • 30 Pull-ups