WOD: 8.3.19

Recovery Workout

Metcon (No Measure)

3 SETS FOR QUALITY
2:00 Bike, Row, or Run
1:00 Russian KB Swing (70/53)|(53/35)
1:00 Static Hold of Choice*
2:00 Bike, Row, or Run
1:00 Tall Box Step-Up (30/24)
1:00 Static Hold of Choice*

-Rest 1:00 b/t Sets-

*Static Hold Options…
Wall Sit or Squat Hold
Any Plank Variation
Hollow Hold
Chin Above Bar or Bar Hang
Handstand Hold
or…
Any Other Static Hold