WOD: 8.30.13

“A minute of perfection was worth the effort.  A moment was the most you could ever expect from perfection.”
~Chuck Palahniuk
photo-1
 
 

 WOD:

Run 800m

then 5 Rounds of:

5 Strict Press

10 Push Press

15 Push Jerks

then

Run 800m

 

Shoulder Press, Push Press, Push Jerk by Jason Khalipa