WOD: 8.30.14

“Youth is in a grand flush, like the hot days of ending summer;

and pleasant dreams thrall your spirit,

like the smoky atmosphere that bathes the landscape of an August day.”

~Donald G. Mitchell

Photo 7-27-14, 4 08 56 PM



2-Rounds with one-minute at each of the following stations:


  • Deadlifts, (110/75-pounds)

  • Box jumps, (24/20 inch box)

  • Kettlebell Swings, (1.5/1-pood)

  • Knees to elbows

  • Sit-ups

  • Pull-ups

  • Thrusters, (55/35-pounds)

  • Wall balls, (20/14-pound ball)

  • Burpees

  • Double-unders



The Again Faster Mic’d Instructor – Hanging Ab Exercises