WOD: 8.30.15

“Are you ready?”, Klaus asked finally.

“No”, Sunny answered.  

“Me neither”, Violet said, “but if we wait until we’re ready we’ll be waiting for the rest of our lives. Let’s go.”

Photo 8-23-15, 5 22 37 PM

 

WOD: ‘Cody’

For time:

  • 100 Double-unders

  • Run 100 meters

  • 4 Rope climb ascents

  • Run 100 meters

  • 30 Front squat, (135/95#, from the floor)

  • Run 100 meters

  • 100 meter Farmer carry, (70/53# kettlebells
)

  • 20 Kettlebell snatches, alternating, (70/53#)

  • 
Sprint 100 meters

     

The Kettlebell Snatch (Journal Preview)