WOD: 8.30.19

Strength

Metcon (Weight)

EMOM X 14 MINUTES
MIN 1 – 10 DB Floor Press
MIN 2 – :30 HS Hold

Record heaviest weight on the floor press

W.O.D.Metcon (Time)

4 ROUNDS FOR TIME
10 DB Burpees (35/25)
10 DB Box Step Overs (20″)
100m DB Farmers Carry