WOD: 8.31.13

“He that will not sail till all dangers are over must never put to sea.”
~Thomas Fuller
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WOD:

4 Rounds of:

50 Sit-ups

40 One-Arm Kettlebell Swings

30 Box Jumps (24″/20″)

400m Run

 

One-Arm Swing Variations with Jeff Martone