WOD: 8.31.14

“It’s hard to be humble, when you’re as great as I am.”
– Mohammed Ali

WOD:

5 Rounds of

  • 5 Romanian Deadlift into Hang Power Clean (High Hang position)

  • 5 Back Rack Fwd Lunges (5 each leg)

  • 5 Push Press

  • 5 Hang Power Cleans (Mid Hang position)

  • 5 Front Squat

  • 5 Push Press

  • 5  Romanian Deadlift into Hang Power Cleans (Hang position)

  • 5 Low Bar Squats

  • 5 Push Press

Aim to complete the full sequence without putting the bar down. Rest a full minute after each round.

 

 

Generating Power in the Push Press with Brett Fforde