WOD: 8.31.19

Strength

Deadlift (1×3)

ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift*

*Not 3RM Deadlift…heavy but doable without any major compromise in mechanics! This should be heavier than the weight you choose for the workout. Try to build to this weight in less than 21 total reps.

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES
Row 200m
7 Burpee Over Bar
3 Deadlift (185/135)*

*Every round add (2) More DL. 3-5-7-9 and so on…until the end of the AMRAP.

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES
Row 200m
7 Burpee Over Bar
3 Deadlift (255/175)*

*Every round add (2) More DL. 3-5-7-9 and so on…until the end of the AMRAP.