WOD: 8.4.14

“If you pick up a starving dog and make him prosperous, he will not bite you.
This is the principal difference between a dog and a man.”
– Mark Twain

Photo 6-25-14, 10 59 16 PM

 

Strength:

“Overhead Squat 1RM”

Overhead Squat
10,5,3,2,1,1,1
For Max Weight

 

Overhead squat/snatch prep | Feat. Kelly Starrett

 

 

Shoulder Position in the Overhead Squat with Miranda Oldroyd

 

 

Fitness:

PERFORM 1 minute of each exercise for max reps, with 1 minute rest between:

  • Push Ups

  • Rope Climbs

  • Squats

  • Chin-ups

  • Jump Rope Double Unders

  • Burpees

 

Performance:

PERFORM 1 minute of each exercise for max reps, with 1 minute rest between:

  • Handstand Push Ups

  • Rope Climbs

  • Pistols

  • Muscle Ups

  • Jump Rope Double Unders

  • Burpee Box Jump Overs (20-inches)

 

The Again Faster Mic’d Instructor – Pistols