WOD: 8.4.15

“The advice I would give [the younger me] — or any 
young person — would be ‘Keep your head up in failure and your head down in success.’”
~Jerry Seinfeld

daily-afternoon-randomness-49-photos-308

 

Fitness:

For time:

  • 18 one-legged squats

  • 12 Clean and jerks, (135/95#)

  • 6 Rope Climbs

Rest 15 minutes

Then, for time:

  • 18 Handstand push-ups

  • 12 Snatches, (95/65#)

  • 6 Rope Climbs

 

Performance:

For time:

  • 24 one-legged squats with a 25/10# plate

  • 15 Clean and jerks, (185/135#)

  • 9 muscle-ups

Rest 15 minutes

Then, for time:

  • 24 parallette handstand push-ups

  • 15 Snatches, (165/110#)

  • 9 muscle-ups