WOD: 8.5.14

“Do what you fear, and the death of fear is certain.”
– Anthony Robbins

Photo 7-27-14, 4 09 14 PM

 

Fitness:

“Buckin' Furpee Tabatas”

Tababta Intervals of:
Box Jump Burpees
Belushi Burpees (on jump turn 180 degrees)
Burpee Jacks (plank jack to jumping jack)
Balboa Burpees (burpee-pull-up-knees-to-elbows)
Inverted Burpee (Starting supine, kip to standing, kick-up to handstand)
For total reps
Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with no rest between exercises.

 

 

Performance:

Masters Qualifier Event 3

Three rounds for time of:

  • 50-Calorie Row

  • 15 Handstand Push-ups

  • 50 Double-Unders

 

2014 Masters Qualifier Event 3