WOD: 8.5.15

“Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me. Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged.”

—Very Good Lives by J.K. Rowling



WOD: ‘Miracle Mile’

For time:

  • Run 400m

  • 25 Kettlebell Swings (53/35#)

  • Farmer’s Walk 200m (53/35#)

  • Waiter’s Walk 200m (53/35#, 100m each arm)

  • 25 Box Jumps (24/20″)

  • 100m Sprint

  • 100m Walking Lunge

  • 100m Sprint

  • 100m Walking Lunge

  • 5 Burpees

  • Run 400m with Med Ball (20/14)

The Walking Lunge