WOD: 8.6.15

“By the time I was fourteen the nail in my wall would no longer support the weight of the rejection slips impaled upon it. I replaced the nail with a spike and went on writing.”

—On Writing: A Memoir of the Craft by Steven King

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DYNAMIC EFFORT LOWER BODY:

Box Squat @50% with orange bands for 10 sets of 2 reps.

 

 

Fitness:

8-minute AMRAP of:

  • 5 Hang Power Snatches + Overhead Squats (95/65#)

  • 5 Clean and Jerks (95/65#)

Performance:

8-minute AMRAP of:

  • 5 Snatches + Overhead Squats (135/95#)

  • 5 Clean and Jerks (135/95#)