WOD: 8.6.19

Strength

Back Squat (5×1 (20X1))

Back Squat @80-90% of 1RM*

-Rest at Least 2:00 b/t Sets-

WOD

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES
9 Front Squats (95/65)
Max Unbroken Double Unders*

*:30 of attempts or 1:00 Max on each DU station through the workout.

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES
9 Front Squats(135/95)
21 Unbroken Double Unders