WOD: 8.7.19

WOD:

FIT: Metcon (Time)

FOR TIME
21-15-9-6
Solid Pike Push-up or DB Shoulder Press
8-8-8-8
DB Box Step-Over (35/25)/(20/16)

*Run 200m After Each Set.

PERF: Metcon (Time)

FOR TIME
21-15-9-6
Handstand Push-up
8-8-8-8
DB Box Step-Over (50/35)/(24/20)

*Run 200m After Each Set.