,

WOD: 8.8.13

“And we know it’s never simple, never easy.”
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GPP:

2 Rounds for time of 21-15-9 reps of:

Pull-ups

Push-ups

 

CrossFit Push Up – Northstate CrossFit

Competitor’s:

21-15-9 Reps for time of:

Rope Climbs

Handstand Push-ups