WOD: 8.8.19

Strength

KB Clean & Press 

7 MINUTES TO BUILD TO…
Heavy Set of 5 DBL KB Clean to Press

WOD

FIT: Metcon (AMRAP – Rounds and Reps)

2 ROUNDS
AMRAP x 4 MINUTES
10 Row
10 DBL KB Clean to Press (35/26)
-Rest 3:00 b/t Sets-

PERF: Metcon (AMRAP – Rounds and Reps)

2 ROUNDS
AMRAP x 4 MINUTES
10/8 cal Bike
10 DBL KB Clean to Press (53/35)
-Rest 3:00 b/t Sets-