,

WOD: 8.9.13

It never gets easier.

You just get better.

IMG_3137

Mikko Salo’s Training: Double Unders

GPP:

“Annie”

Double-Unders
Sit-ups
50/40/30/20/10 rep rounds, for time

Competitor’s

“The "Flight Simulator"”

5-10-15-20-25-30- 35-40-45-50-45-40- 35-30-25-20-15-10-5:
Jump Rope Double-Unders
Rx: Each set must be unbroken, if you trip or stop you restart the set you’re on
30 minute time cap
For time
Beginners sub 3 singles for each double-under.

 

Hang Power Clean

3-3-3-3-3

Miranda, Hang Power Clean x3