WOD: 8.9.19

Weightlifting

Squat Clean Thruster (1×1)

ON A 10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean Thruster*

*Immediately before workout, build up quickly to 15-25% heavier than workout weight

W.O.D.”CALIFORNIA LOVE”

FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)

*Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.