WOD: 9.1.15

“The real question is not whether life exists after death.  

The real question is are you alive before death.”

~Osho

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Fitness: ‘Cindy’

20-minute AMRAP of:

  • 5 Pull-ups

  • 10 Push-ups

  • 15 Squats

 

 

Performance: ‘Hard Cindy’

20-minute AMRAP of:

  • 5 Weighted Pull-ups (35/26#)

  • 10 Push-ups with feet on box (30/24″)

  • 15 Squats 45 pound plate