WOD: 9.10.15

The road to success is not straight. There is a curve called Failure, a loop called Confusion, red lights called Enemies, caution lights called Family.  You will have flat tires called Jobs, but if you have a spare called Determination, an engine called Perseverance, a driver called Will Power, you will make it to a place called Success.

Photo 8-18-15, 11 39 14 AM

 

 

FITNESS: ‘2K Row’

For time:

  • Row 2000m

 

 

PERFORMANCE: ‘5K Row’

For time:

  • Row 5000m


Rowing Tips for CrossFit – Shane Farmer