WOD: 9.10.19

W.O.D.

FIT: Metcon (Time)

4 ROUNDS FOR TIME
50 Reps of 4″ Plate Hops
7 TNG Deadlift (AHAP)
1 Rope Climbs

-16:00 Time Cap-

PERF: Metcon (Time)

4 ROUNDS FOR TIME
70 Double Unders
7 TNG Deadlift (AHAP)
2 Rope Climbs

-16:00 Time Cap-