WOD: 9.11.13

“Some believe it is only GREAT POWER that can hold evil in check.  But that is not what I have found.  I have found that it is the small everyday deeds of ordinary folk that keep the darkness at bay.  Small acts of kindness and love.”



Six rounds for time of:
30 Squats
19 Power clean, (135/95-pounds)
7 Strict Pull-ups
Run 400 meters
For Time

Hotshots 19 WOD