WOD: 9.11.15

AS I LOOK BACK

ON MY LIFE, I REALIZE

THAT EVERY TIME I

THOUGHT I WAS BEING

REJECTED

FROM SOMETHING GOOD,

I WAS ACTUALLY BEING RE-DIRECTED

Photo 9-9-15, 10 14 15 PM

 

DYNAMIC EFFORT LOWER BODY:

Overhead Squats @65% for 8 sets of 2 reps

 

 

WOD:

Complete as many rounds as possible in five minutes of:

  • 3 Deadlift, (275/185#)

  • 7 Push press, (115/75#)


The Deadlift